Kids Bodyweight Training

Fitness based class full of functional movements, strength, endurance, cardio-vascular ability and flexibility. Every class varies and helps children to move confidently, competently, creatively and strategically. Our structured fitness levels give children the opportunity to set goals, achieve awards, stay engaged and approach life in a healthy way.  We are all about encouraging through fun games and activities so children remain motivated Read more about Kids Bodyweight Training[…]

Tumbling Classes

Monday 6:10-7:10pm Wednesday 6:20-7:20 Open to students of all ages Tumbling is a wonderful tool to build confidence & discipline through multifaceted movements, increasing self-esteem & improving coordination. Within class you explore movement through tumbling, becoming aware of your body & its capabilities, allowing you to develop spatial awareness & strengthen fundamental motor skills for all physical pursuits. Read more about Tumbling Classes[…]

Shuai jiao – Chinese Wrestling

Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are very simple, effective and—most important—quick. Because of its speed and effectiveness, an opponent often does not have a chance to Read more about Shuai jiao – Chinese Wrestling[…]

Dit da jow (hit medicine)

Dit Da Jow is a popular Chinese liniment used to heal external damage such as bruises or sore muscles. There are several different recipes for Dit Da Jow, most of which are considered to be a “secret formula” passed down from masters to students. Often a martial arts master blends his unique mixture of many aromatic herbs such as myrrh Read more about Dit da jow (hit medicine)[…]

YMAA White Crane Fighting Style

The White Crane fighting style is a short range fighting style. The practitioner sticks to his opponents upper limbs, restricting their ability to strike; always looking for an openings to unleash their deadly fists! Our Master Yang started his Kung fu training at the age of fifteen under the Shaolin White Crane Master Cheng Gin-Gsao Read more about YMAA White Crane Fighting Style[…]