Shuai jiao – Chinese Wrestling
Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for… Read More »Shuai jiao – Chinese Wrestling
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Dit da jow (hit medicine)
Dit Da Jow is a popular Chinese liniment used to heal external damage such as bruises or sore muscles. There are several different recipes for Dit Da Jow, most of… Read More »Dit da jow (hit medicine)
Chin Na
In addition to grabbing techniques implied by the name, the art of Chin Na also includes techniques that utilize pressing and striking. Generally speaking, grabbing… Read More »Chin Na
Advanced Classes
Within the advanced group fifty percent of your time is still taken up with fundamental training. The other half is spent working on martial techniques… Read More »Advanced Classes
YMAA White Crane Fighting Style
The White Crane fighting style is a short range fighting style. The practitioner sticks to his opponents upper limbs, restricting their ability to strike; always… Read More »YMAA White Crane Fighting Style
Beginners Classes
The beginners group are all about training fundamentals that will develop a strong martial arts foundation. As a practitioner you will be first taught physical… Read More »Beginners Classes
YMAA Long Fist Fighting Style
Long Fist is a medium to Long range fighting style where the practitioner keeps his opponent at a distance to allow him to unleashes his specialty: an array… Read More »YMAA Long Fist Fighting Style
Change of Season Broth
The climate is changing as we move between seasons and you maybe surprised to discover that your body experiences stress as it attempts… Read More »Change of Season Broth
Skipping Rope
Essential item for your training bag: Skipping Rope The skipping rope is a must for any fighters conditioning program. Skipping rope training will enhance:… Read More »Skipping Rope