The beginners group are all about training fundamentals that will develop a strong martial arts foundation.
As a practitioner you will be first taught physical forms and routines that you will be encouraged to integrate into your day to day life. Flexibility, speed, strength and coordination are just a few of the skills these initial techniques & routines will develop.
Once the physical foundation begins to grow you are then exposed to fundamental martial techniques and applications. This will allow you to grasp the body mechanics necessary for the styles we teach at the school. Movement, timing, distance and a sense of enemy are just some of the concepts you are expected to grasp.
Also during these initial stages you are gradually introduced to the four corner stones of Chinese boxing: Punching, Kicking, Wrestling and Chin Na.