Kids Bodyweight Training

Fitness based class full of functional movements, strength, endurance, cardio-vascular ability and flexibility. Every class varies and helps children to move confidently, competently, creatively and strategically. Our structured fitness levels give children the opportunity to set goals, achieve awards, stay engaged and approach life in a healthy way.  We are all about encouraging through fun games and activities so children remain motivated Read more about Kids Bodyweight Training[…]

Tumbling Classes

Monday 6:10-7:10pm Wednesday 6:20-7:20 Open to students of all ages Tumbling is a wonderful tool to build confidence & discipline through multifaceted movements, increasing self-esteem & improving coordination. Within class you explore movement through tumbling, becoming aware of your body & its capabilities, allowing you to develop spatial awareness & strengthen fundamental motor skills for all physical pursuits. Read more about Tumbling Classes[…]

Shuai jiao – Chinese Wrestling

Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are very simple, effective and—most important—quick. Because of its speed and effectiveness, an opponent often does not have a chance to Read more about Shuai jiao – Chinese Wrestling[…]

YMAA White Crane Fighting Style

The White Crane fighting style is a short range fighting style. The practitioner sticks to his opponents upper limbs, restricting their ability to strike; always looking for an openings to unleash their deadly fists! Our Master Yang started his Kung fu training at the age of fifteen under the Shaolin White Crane Master Cheng Gin-Gsao Read more about YMAA White Crane Fighting Style[…]

YMAA Long Fist Fighting Style

Long Fist is a medium to Long range fighting style where the practitioner keeps his opponent at a distance to allow him to unleashes his specialty: an array of deadly kicks! With in the YMAA programme our Long Fist fighting style finds its roots in the Nanking Central Kou Su Institute founded in 1928. Master Yang received his own Read more about YMAA Long Fist Fighting Style[…]

What is at the core of the kids programme?

Every week here at the Kids Kung Fu classes we open our doors to the ever growing number of excited children. Unlike the adults they bound into class with what seems like endless energy and enthusiasm; you could become tired just watching them. They line up to bow to the teachers and training begins. Now Read more about What is at the core of the kids programme?[…]