Essential items for the training bag

Dit da jow (hit medicine)

by drunkenox
March 9, 2014May 3, 2016

Dit Da Jow is a popular Chinese liniment used to heal external damage such as bruises or sore muscles. There are several different recipes for Dit Da Jow, most of… Read More »Dit da jow (hit medicine)

Skipping Rope

by drunkenox
August 18, 2013February 28, 2015

Essential item for your training bag: Skipping Rope The skipping rope is a must for any fighters conditioning program. Skipping rope training will enhance:… Read More »Skipping Rope