Dit da jow (hit medicine)

Dit Da Jow is a popular Chinese liniment used to heal external damage such as bruises or sore muscles. There are several different recipes for Dit Da Jow, most of which are considered to be a “secret formula” passed down from masters to students. Often a martial arts master blends his unique mixture of many aromatic herbs such as myrrh Read more about Dit da jow (hit medicine)[…]

Skipping Rope

Essential item for your training bag: Skipping Rope   The skipping rope is a must for any fighters conditioning program. Skipping rope training will enhance: •Coordination •Agility •Quickness •Footwork •Endurance In addition to the obvious physical benefits, jumping rope is fun. There are always new footwork patterns that you can develop and practice. You can Read more about Skipping Rope[…]