Kickboxing (Sanda) -(9weeks) 19Aug-19Oct
Learn self-defence, increase your fitness levels and engage your entire body: the benefits of our standing striking classes are numerous. From your core arms and shoulder to your legs and glutes, punching & kicking also strengthens your muscles while increasing your stamina — and gives you a tough cardio workout to boot.
The more hours you train the more money you save!!
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