Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are…
Dit Da Jow is a popular Chinese liniment used to heal external damage such as bruises or sore muscles. There are several different recipes for Dit Da Jow, most of which are considered to be a “secret formula” passed down…
In addition to grabbing techniques implied by the name, the art of Chin Na also includes techniques that utilize pressing and striking. Generally speaking, grabbing Chin Na is more fundamental, while pressing and striking techniques…
Within the advanced group fifty percent of your time is still taken up with fundamental training. The other half is spent working on martial techniques and learning how to apply these techniques in real situations.…
The White Crane fighting style is a short range fighting style. The practitioner sticks to his opponents upper limbs, restricting their ability to strike; always looking for an openings to unleash their deadly fists! Our…
The beginners group are all about training fundamentals that will develop a strong martial arts foundation. As a practitioner you will be first taught physical forms and routines that you will be encouraged to integrate into…
Long Fist is a medium to Long range fighting style where the practitioner keeps his opponent at a distance to allow him to unleashes his specialty: an array of deadly kicks! With in the YMAA programme our Long…
The climate is changing as we move between seasons and you maybe surprised to discover that your body experiences stress as it attempts to adapt to these changes. The stresses are placed upon…
Essential item for your training bag: Skipping Rope The skipping rope is a must for any fighters conditioning program. Skipping rope training will enhance: •Coordination •Agility •Quickness •Footwork •Endurance In addition to the obvious…
